KETTLE CORN vs FANCY ROASTED - SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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FANCY ROASTED - SALTED MIXED NUTS wins in 5 out of 11 nutrient categories
KETTLE CORN: 4
vs
FANCY ROASTED - SALTED MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | KETTLE CORN | FANCY ROASTED - SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 64.3 g | 20 g | |
| Fat | 25 g | 53.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN | FANCY ROASTED - SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETTLE CORN | FANCY ROASTED - SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 4.2 MG | |
| Potassium, K | 143 MG | 467 MG | |
| Sodium, Na | 446 MG | 250 MG |