KETTLE CORN vs CUCUMBER DILL GUSTO
Nutrition comparison per 100 g serving
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KETTLE CORN wins in 5 out of 10 nutrient categories
KETTLE CORN: 5
vs
CUCUMBER DILL GUSTO: 2
(3 ties)
Overview
| Nutrient | KETTLE CORN | CUCUMBER DILL GUSTO | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 7.1 g | 23.3 g | |
| Carbs | 60.7 g | 20 g | |
| Fat | 25 g | 46.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN | CUCUMBER DILL GUSTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN | CUCUMBER DILL GUSTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 607 MG | 283 MG |