KETTLE CORN vs RC ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

RC ALMONDS wins in 6 out of 10 nutrient categories

KETTLE CORN: 2 vs RC ALMONDS: 6 (2 ties)

Overview

Nutrient	KETTLE CORN	RC ALMONDS	Winner
Calories	393 cal	552 cal
Protein	0 g	20.7 g
Carbs	85.7 g	31.0 g
Fat	5.4 g	44.8 g
Fiber	3.6 g	10.3 g
Sugar	0 g	0 g	Tie

Vitamin	KETTLE CORN	RC ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KETTLE CORN	RC ALMONDS
Calcium, Ca	0 MG	276 MG
Iron, Fe	0 MG	3.7 MG
Sodium, Na	429 MG	621 MG

Ad 728x90