KETTLE CORN vs YOGURT PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KETTLE CORN: 4
vs
YOGURT PEANUTS: 4
(2 ties)
Overview
| Nutrient | KETTLE CORN | YOGURT PEANUTS | Winner |
|---|---|---|---|
| Calories | 484 cal | 533 cal | |
| Protein | 3.2 g | 6.7 g | |
| Carbs | 61.3 g | 56.7 g | |
| Fat | 29.0 g | 33.3 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE CORN | YOGURT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 67 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 774 MG | 67 MG |