KETTLE CORN vs ORGANIC YELLOW POPPING CORN
Nutrition comparison per 100 g serving
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ORGANIC YELLOW POPPING CORN wins in 7 out of 10 nutrient categories
KETTLE CORN: 2
vs
ORGANIC YELLOW POPPING CORN: 7
(1 ties)
Overview
| Nutrient | KETTLE CORN | ORGANIC YELLOW POPPING CORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 367 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 75 g | 73.3 g | |
| Fat | 16.1 g | 5 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE CORN | ORGANIC YELLOW POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 3 MG | |
| Iron, Fe | 1.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 607 MG | 0 MG |