KETTLE CORN vs SALTED & BLANCHED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED & BLANCHED PEANUTS wins in 5 out of 10 nutrient categories
KETTLE CORN: 3
vs
SALTED & BLANCHED PEANUTS: 5
(2 ties)
Overview
| Nutrient | KETTLE CORN | SALTED & BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 580 cal | |
| Protein | 3.6 g | 24 g | |
| Carbs | 75 g | 16 g | |
| Fat | 16.1 g | 52 g | |
| Fiber | 7.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN | SALTED & BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN | SALTED & BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 1.3 MG | 4 MG | |
| Sodium, Na | 446 MG | 400 MG |