KETTLE CORN vs ROASTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
KETTLE CORN: 2
vs
ROASTED PUMPKIN SEEDS: 6
(3 ties)
Overview
| Nutrient | KETTLE CORN | ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 577 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 75 g | 14.3 g | |
| Fat | 35.7 g | 46.4 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN | ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN | ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0 MG | 16.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 746 MG |