KETTLE CORN vs CHILE LEMON PISTACHIOS
Nutrition comparison per 100 g serving
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CHILE LEMON PISTACHIOS wins in 7 out of 11 nutrient categories
KETTLE CORN: 2
vs
CHILE LEMON PISTACHIOS: 7
(2 ties)
Overview
| Nutrient | KETTLE CORN | CHILE LEMON PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 643 cal | 567 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 75 g | 30 g | |
| Fat | 35.7 g | 46.7 g | |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN | CHILE LEMON PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN | CHILE LEMON PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 429 MG | 453 MG |