KETTLE CORN vs AVA

Nutrition comparison per 100 g serving

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AVA wins in 5 out of 11 nutrient categories

KETTLE CORN: 3 vs AVA: 5 (3 ties)

Overview

Nutrient	KETTLE CORN	AVA	Winner
Calories	500 cal	430 cal
Protein	6.7 g	3 g
Carbs	60 g	71 g
Fat	26.7 g	15 g
Fiber	6.7 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	KETTLE CORN	AVA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KETTLE CORN	AVA	Winner
Calcium, Ca	0 MG	60 MG
Iron, Fe	0 MG	4.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	267 MG	55 MG

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