KETTLE CORN vs ROASTED NO SALT ALMONDS
Nutrition comparison per 100 g serving
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ROASTED NO SALT ALMONDS wins in 5 out of 11 nutrient categories
KETTLE CORN: 3
vs
ROASTED NO SALT ALMONDS: 5
(3 ties)
Overview
| Nutrient | KETTLE CORN | ROASTED NO SALT ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 613 cal | |
| Protein | 7.1 g | 22.6 g | |
| Carbs | 50 g | 19.4 g | |
| Fat | 28.6 g | 54.8 g | |
| Fiber | 7.1 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN | ROASTED NO SALT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN | ROASTED NO SALT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 565 MG | |
| Sodium, Na | 1,286 MG | 0 MG |