KETTLE CORN vs RAW SUNFLOWER NUTS
Nutrition comparison per 100 g serving
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RAW SUNFLOWER NUTS wins in 5 out of 11 nutrient categories
KETTLE CORN: 3
vs
RAW SUNFLOWER NUTS: 5
(3 ties)
Overview
| Nutrient | KETTLE CORN | RAW SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 618 cal | |
| Protein | 7.1 g | 26.5 g | |
| Carbs | 50 g | 11.8 g | |
| Fat | 28.6 g | 52.9 g | |
| Fiber | 7.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN | RAW SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN | RAW SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 5.3 MG | |
| Potassium, K | 0 MG | 618 MG | |
| Sodium, Na | 1,286 MG | 0 MG |