KETTLE CORN vs SALTED IN SHELL PISTACHIOS
Nutrition comparison per 100 g serving
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SALTED IN SHELL PISTACHIOS wins in 6 out of 11 nutrient categories
KETTLE CORN: 3
vs
SALTED IN SHELL PISTACHIOS: 6
(2 ties)
Overview
| Nutrient | KETTLE CORN | SALTED IN SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 500 cal | 613 cal | |
| Protein | 7.1 g | 22.6 g | |
| Carbs | 50 g | 29.0 g | |
| Fat | 28.6 g | 45.2 g | |
| Fiber | 7.1 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN | SALTED IN SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN | SALTED IN SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 903 MG | |
| Sodium, Na | 1,286 MG | 419 MG |