KETTLE COOKED SEAFOOD GUMBO vs TERIYAKI BEEF ENTREE
Nutrition comparison per 100 g serving
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TERIYAKI BEEF ENTREE wins in 6 out of 10 nutrient categories
KETTLE COOKED SEAFOOD GUMBO: 3
vs
TERIYAKI BEEF ENTREE: 6
(1 ties)
Overview
| Nutrient | KETTLE COOKED SEAFOOD GUMBO | TERIYAKI BEEF ENTREE | Winner |
|---|---|---|---|
| Calories | 26 cal | 157 cal | |
| Protein | 2.2 g | 8.6 g | |
| Carbs | 2.6 g | 25 g | |
| Fat | 0.9 g | 2.5 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED SEAFOOD GUMBO | TERIYAKI BEEF ENTREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 8.6 MG |
Minerals
| Mineral | KETTLE COOKED SEAFOOD GUMBO | TERIYAKI BEEF ENTREE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 180 MG | 686 MG |