KETTLE-COOKED POTATO CHIPS vs BLACK BEAN CHIPS
Nutrition comparison per 100 g serving
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BLACK BEAN CHIPS wins in 6 out of 11 nutrient categories
KETTLE-COOKED POTATO CHIPS: 3
vs
BLACK BEAN CHIPS: 6
(2 ties)
Overview
| Nutrient | KETTLE-COOKED POTATO CHIPS | BLACK BEAN CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 64.3 g | 53.6 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE-COOKED POTATO CHIPS | BLACK BEAN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | KETTLE-COOKED POTATO CHIPS | BLACK BEAN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 929 MG | 375 MG |