KETTLE COOKED POTATO CHIPS vs DRY ROASTED EDAMAME
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED EDAMAME wins in 7 out of 10 nutrient categories
KETTLE COOKED POTATO CHIPS: 2
vs
DRY ROASTED EDAMAME: 7
(1 ties)
Overview
| Nutrient | KETTLE COOKED POTATO CHIPS | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 607 cal | 444 cal | |
| Protein | 7.1 g | 44.4 g | |
| Carbs | 53.6 g | 33.3 g | |
| Fat | 35.7 g | 13.3 g | |
| Fiber | 3.6 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED POTATO CHIPS | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 5.3 MG |
Minerals
| Mineral | KETTLE COOKED POTATO CHIPS | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 1,000 MG | 489 MG |