KETTLE COOKED POTATO CHIPS vs GOURMET KALE SNACK
Nutrition comparison per 100 g serving
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GOURMET KALE SNACK wins in 6 out of 11 nutrient categories
KETTLE COOKED POTATO CHIPS: 3
vs
GOURMET KALE SNACK: 6
(2 ties)
Overview
| Nutrient | KETTLE COOKED POTATO CHIPS | GOURMET KALE SNACK | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 60.7 g | 64.3 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED POTATO CHIPS | GOURMET KALE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 225.7 UG |
Minerals
| Mineral | KETTLE COOKED POTATO CHIPS | GOURMET KALE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 571 MG | 1,429 MG |