KETTLE COOKED POTATO CHIPS vs VEGETABLE CHIPS
Nutrition comparison per 100 g serving
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VEGETABLE CHIPS wins in 5 out of 10 nutrient categories
KETTLE COOKED POTATO CHIPS: 4
vs
VEGETABLE CHIPS: 5
(1 ties)
Overview
| Nutrient | KETTLE COOKED POTATO CHIPS | VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 325 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 46.4 g | 55 g | |
| Fat | 28.6 g | 10 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED POTATO CHIPS | VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 7.5 MG |
Minerals
| Mineral | KETTLE COOKED POTATO CHIPS | VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 125 MG | 308 MG |