KETTLE COOKED PEANUTS vs LAKE SHORE TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KETTLE COOKED PEANUTS: 4
vs
LAKE SHORE TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | KETTLE COOKED PEANUTS | LAKE SHORE TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 667 cal | 484 cal | |
| Protein | 26.7 g | 16.1 g | |
| Carbs | 16.7 g | 25.8 g | |
| Fat | 53.3 g | 38.7 g | |
| Fiber | 10 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED PEANUTS | LAKE SHORE TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE COOKED PEANUTS | LAKE SHORE TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 129 MG | |
| Iron, Fe | 1.2 MG | 3.5 MG | |
| Sodium, Na | 400 MG | 16 MG |