KETTLE COOKED PEANUTS vs KETTLE-GLAZED CASHEWS
Nutrition comparison per 100 g serving
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KETTLE-GLAZED CASHEWS wins in 5 out of 10 nutrient categories
KETTLE COOKED PEANUTS: 4
vs
KETTLE-GLAZED CASHEWS: 5
(1 ties)
Overview
| Nutrient | KETTLE COOKED PEANUTS | KETTLE-GLAZED CASHEWS | Winner |
|---|---|---|---|
| Calories | 667 cal | 464 cal | |
| Protein | 23.3 g | 7.1 g | |
| Carbs | 20 g | 64.3 g | |
| Fat | 53.3 g | 17.9 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED PEANUTS | KETTLE-GLAZED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | KETTLE COOKED PEANUTS | KETTLE-GLAZED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 600 MG | 54 MG |