KETTLE COOKED ORIGINAL POTATO CHIPS vs CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KETTLE COOKED ORIGINAL POTATO CHIPS: 4
vs
CHEESE: 4
(2 ties)
Overview
| Nutrient | KETTLE COOKED ORIGINAL POTATO CHIPS | CHEESE | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 60.7 g | 53.6 g | |
| Fat | 32.1 g | 35.7 g | |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE COOKED ORIGINAL POTATO CHIPS | CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 79 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 1,079 MG | 407 MG | |
| Sodium, Na | 339 MG | 821 MG |