KETTLE COOKED CHIPS vs ALWAYS SAVE
Nutrition comparison per 100 g serving
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KETTLE COOKED CHIPS wins in 6 out of 11 nutrient categories
KETTLE COOKED CHIPS: 6
vs
ALWAYS SAVE: 2
(3 ties)
Overview
| Nutrient | KETTLE COOKED CHIPS | ALWAYS SAVE | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED CHIPS | ALWAYS SAVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | KETTLE COOKED CHIPS | ALWAYS SAVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 1,250 MG | 0 MG | |
| Sodium, Na | 1,679 MG | 536 MG |