KETTLE COOKED CASSAVA CHIPS vs LOADED TACO BAKED NAVY BEAN SNACKS
Nutrition comparison per 100 g serving
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LOADED TACO BAKED NAVY BEAN SNACKS wins in 7 out of 11 nutrient categories
KETTLE COOKED CASSAVA CHIPS: 3
vs
LOADED TACO BAKED NAVY BEAN SNACKS: 7
(1 ties)
Overview
| Nutrient | KETTLE COOKED CASSAVA CHIPS | LOADED TACO BAKED NAVY BEAN SNACKS | Winner |
|---|---|---|---|
| Calories | 514 cal | 500 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 32.1 g | 53.6 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED CASSAVA CHIPS | LOADED TACO BAKED NAVY BEAN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | KETTLE COOKED CASSAVA CHIPS | LOADED TACO BAKED NAVY BEAN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 393 MG | 214 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 0 MG | 1,036 MG | |
| Sodium, Na | 214 MG | 607 MG |