KETTLE COOKED BEEF JERKY vs 7-GRAIN BREAD CRISPS
Nutrition comparison per 100 g serving
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KETTLE COOKED BEEF JERKY wins in 5 out of 10 nutrient categories
KETTLE COOKED BEEF JERKY: 5
vs
7-GRAIN BREAD CRISPS: 3
(2 ties)
Overview
| Nutrient | KETTLE COOKED BEEF JERKY | 7-GRAIN BREAD CRISPS | Winner |
|---|---|---|---|
| Calories | 321 cal | 381 cal | |
| Protein | 35.7 g | 14.3 g | |
| Carbs | 32.1 g | 71.4 g | |
| Fat | 7.1 g | 4.8 g | |
| Fiber | 0 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED BEEF JERKY | 7-GRAIN BREAD CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE COOKED BEEF JERKY | 7-GRAIN BREAD CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 5.1 MG | 1.7 MG | |
| Sodium, Na | 1,071 MG | 952 MG |