KETTLE CHIPS vs HUMMUS CRISPS
Nutrition comparison per 100 g serving
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HUMMUS CRISPS wins in 6 out of 10 nutrient categories
KETTLE CHIPS: 3
vs
HUMMUS CRISPS: 6
(1 ties)
Overview
| Nutrient | KETTLE CHIPS | HUMMUS CRISPS | Winner |
|---|---|---|---|
| Calories | 491 cal | 393 cal | |
| Protein | 7.0 g | 14.3 g | |
| Carbs | 61.4 g | 67.9 g | |
| Fat | 28.1 g | 12.5 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE CHIPS | HUMMUS CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 164 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 1,412 MG | 421 MG | |
| Sodium, Na | 561 MG | 1,071 MG |