KETTLE BRAND vs MINI PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
MINI PRETZELS wins in 9 out of 14 nutrient categories
KETTLE BRAND: 3
vs
MINI PRETZELS: 9
(2 ties)
Overview
| Nutrient | KETTLE BRAND | MINI PRETZELS | Winner |
|---|---|---|---|
| Calories | 525 cal | 376 cal | |
| Protein | 7.5 g | 9.4 g | |
| Carbs | 57.5 g | 82.4 g | |
| Fat | 30 g | 1.2 g | |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE BRAND | MINI PRETZELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 188 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG |
Minerals
| Mineral | KETTLE BRAND | MINI PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 4.2 MG | |
| Sodium, Na | 425 MG | 824 MG |