KETO WRAPS vs LIGHT MULTIGRAIN BREAD

Nutrition comparison per 100 g serving

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KETO WRAPS wins in 6 out of 15 nutrient categories

KETO WRAPS: 6 vs LIGHT MULTIGRAIN BREAD: 3 (6 ties)

Overview

Nutrient	KETO WRAPS	LIGHT MULTIGRAIN BREAD	Winner
Calories	95 cal	186 cal
Protein	11.9 g	11.6 g
Carbs	38.1 g	41.9 g
Fat	2.4 g	2.3 g
Fiber	28.6 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	KETO WRAPS	LIGHT MULTIGRAIN BREAD	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	KETO WRAPS	LIGHT MULTIGRAIN BREAD
Calcium, Ca	83 MG	116 MG
Iron, Fe	2.4 MG	2.1 MG
Potassium, K	24 MG	163 MG
Sodium, Na	476 MG	395 MG

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