KETO TOASTER WAFFLES vs WAFFLES
Nutrition comparison per 100 g serving
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KETO TOASTER WAFFLES wins in 6 out of 10 nutrient categories
KETO TOASTER WAFFLES: 6
vs
WAFFLES: 3
(1 ties)
Overview
| Nutrient | KETO TOASTER WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 333 cal | 368 cal | |
| Protein | 10.4 g | 8.8 g | |
| Carbs | 14.6 g | 54.4 g | |
| Fat | 27.1 g | 13.2 g | |
| Fiber | 4.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETO TOASTER WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 38 MG | |
| Iron, Fe | 2.1 MG | 72.1 MG | |
| Potassium, K | 292 MG | 162 MG | |
| Sodium, Na | 354 MG | 426 MG |