KETO TOASTER WAFFLES vs PROTEIN TOASTER WAFFLES
Nutrition comparison per 100 g serving
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PROTEIN TOASTER WAFFLES wins in 6 out of 10 nutrient categories
KETO TOASTER WAFFLES: 3
vs
PROTEIN TOASTER WAFFLES: 6
(1 ties)
Overview
| Nutrient | KETO TOASTER WAFFLES | PROTEIN TOASTER WAFFLES | Winner |
|---|---|---|---|
| Calories | 333 cal | 324 cal | |
| Protein | 10.4 g | 16.2 g | |
| Carbs | 14.6 g | 32.4 g | |
| Fat | 27.1 g | 14.9 g | |
| Fiber | 4.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETO TOASTER WAFFLES | PROTEIN TOASTER WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 189 MG | |
| Iron, Fe | 2.1 MG | 2.2 MG | |
| Potassium, K | 292 MG | 149 MG | |
| Sodium, Na | 354 MG | 365 MG |