KETO TOASTER WAFFLES vs APPLE CINNAMON MINI WAFFLES
Nutrition comparison per 100 g serving
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KETO TOASTER WAFFLES wins in 5 out of 10 nutrient categories
KETO TOASTER WAFFLES: 5
vs
APPLE CINNAMON MINI WAFFLES: 3
(2 ties)
Overview
| Nutrient | KETO TOASTER WAFFLES | APPLE CINNAMON MINI WAFFLES | Winner |
|---|---|---|---|
| Calories | 333 cal | 271 cal | |
| Protein | 10.4 g | 6.3 g | |
| Carbs | 14.6 g | 41.7 g | |
| Fat | 27.1 g | 8.3 g | |
| Fiber | 4.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETO TOASTER WAFFLES | APPLE CINNAMON MINI WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | Tie |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 354 MG | 479 MG |