KETO SUPERIOR BUNS vs ENRICHED SUPER SUB BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
KETO SUPERIOR BUNS: 6
vs
ENRICHED SUPER SUB BUNS: 6
(2 ties)
Overview
| Nutrient | KETO SUPERIOR BUNS | ENRICHED SUPER SUB BUNS | Winner |
|---|---|---|---|
| Calories | 186 cal | 262 cal | |
| Protein | 20.9 g | 7.5 g | |
| Carbs | 37.2 g | 46.3 g | |
| Fat | 5.8 g | 3.1 g | |
| Fiber | 23.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO SUPERIOR BUNS | ENRICHED SUPER SUB BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO SUPERIOR BUNS | ENRICHED SUPER SUB BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 138 MG | |
| Iron, Fe | 1.6 MG | 3.8 MG | |
| Potassium, K | 163 MG | 150 MG | |
| Sodium, Na | 512 MG | 425 MG |