KETO SUPERIOR BUNS vs BREAD, SOURDOUGH
Nutrition comparison per 100 g serving
Ad 468x60
KETO SUPERIOR BUNS wins in 7 out of 10 nutrient categories
KETO SUPERIOR BUNS: 7
vs
BREAD, SOURDOUGH: 2
(1 ties)
Overview
| Nutrient | KETO SUPERIOR BUNS | BREAD, SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 186 cal | 246 cal | |
| Protein | 20.9 g | 7.0 g | |
| Carbs | 37.2 g | 49.1 g | |
| Fat | 5.8 g | 1.8 g | |
| Fiber | 23.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETO SUPERIOR BUNS | BREAD, SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 11 MG | |
| Iron, Fe | 1.6 MG | 3.0 MG | |
| Potassium, K | 163 MG | 70 MG | |
| Sodium, Na | 512 MG | 491 MG |