KETO SUPERIOR BREAD vs PREMIUM QUALITY MULTIGRAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
KETO SUPERIOR BREAD wins in 6 out of 11 nutrient categories
KETO SUPERIOR BREAD: 6
vs
PREMIUM QUALITY MULTIGRAIN BAGELS: 4
(1 ties)
Overview
| Nutrient | KETO SUPERIOR BREAD | PREMIUM QUALITY MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 214 cal | 240 cal | |
| Protein | 14.3 g | 8.7 g | |
| Carbs | 39.3 g | 47.1 g | |
| Fat | 7.1 g | 1.4 g | |
| Fiber | 28.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO SUPERIOR BREAD | PREMIUM QUALITY MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | KETO SUPERIOR BREAD | PREMIUM QUALITY MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 144 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 536 MG | 375 MG |