KETO SUPERIOR BREAD vs MULTIGRAIN ITALIAN ROUND
Nutrition comparison per 100 g serving
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KETO SUPERIOR BREAD wins in 6 out of 10 nutrient categories
KETO SUPERIOR BREAD: 6
vs
MULTIGRAIN ITALIAN ROUND: 3
(1 ties)
Overview
| Nutrient | KETO SUPERIOR BREAD | MULTIGRAIN ITALIAN ROUND | Winner |
|---|---|---|---|
| Calories | 214 cal | 258 cal | |
| Protein | 14.3 g | 6.5 g | |
| Carbs | 39.3 g | 45.2 g | |
| Fat | 7.1 g | 3.2 g | |
| Fiber | 28.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETO SUPERIOR BREAD | MULTIGRAIN ITALIAN ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 139 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 125 MG | 106 MG | |
| Sodium, Na | 536 MG | 452 MG |