KETO SNACK MIX vs QUINOA CRUNCH
Nutrition comparison per 100 g serving
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QUINOA CRUNCH wins in 5 out of 10 nutrient categories
KETO SNACK MIX: 4
vs
QUINOA CRUNCH: 5
(1 ties)
Overview
| Nutrient | KETO SNACK MIX | QUINOA CRUNCH | Winner |
|---|---|---|---|
| Calories | 636 cal | 464 cal | |
| Protein | 18.2 g | 14.3 g | |
| Carbs | 15.2 g | 50 g | |
| Fat | 60.6 g | 28.6 g | |
| Fiber | 9.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETO SNACK MIX | QUINOA CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.2 MG | 5.1 MG | |
| Potassium, K | 424 MG | 0 MG | |
| Sodium, Na | 242 MG | 54 MG |