KETO FRIENDLY TRAIL MIX vs ISLAND ONION MACADAMIA NUTS
Nutrition comparison per 100 g serving
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KETO FRIENDLY TRAIL MIX wins in 7 out of 10 nutrient categories
KETO FRIENDLY TRAIL MIX: 7
vs
ISLAND ONION MACADAMIA NUTS: 1
(2 ties)
Overview
| Nutrient | KETO FRIENDLY TRAIL MIX | ISLAND ONION MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 618 cal | 714 cal | |
| Protein | 23.5 g | 7.1 g | |
| Carbs | 14.7 g | 17.9 g | |
| Fat | 55.9 g | 71.4 g | |
| Fiber | 8.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO FRIENDLY TRAIL MIX | ISLAND ONION MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO FRIENDLY TRAIL MIX | ISLAND ONION MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 71 MG | |
| Iron, Fe | 47.1 MG | 2.6 MG | |
| Sodium, Na | 118 MG | 536 MG |