KETO-FRIENDLY SANDWICH BUNS vs LAVASH BREAD
Nutrition comparison per 100 g serving
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KETO-FRIENDLY SANDWICH BUNS wins in 6 out of 10 nutrient categories
KETO-FRIENDLY SANDWICH BUNS: 6
vs
LAVASH BREAD: 3
(1 ties)
Overview
| Nutrient | KETO-FRIENDLY SANDWICH BUNS | LAVASH BREAD | Winner |
|---|---|---|---|
| Calories | 138 cal | 312 cal | |
| Protein | 15.4 g | 12.5 g | |
| Carbs | 40 g | 15.6 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 38.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETO-FRIENDLY SANDWICH BUNS | LAVASH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 369 MG | 500 MG |