KETO FLAT BREAD vs THE GREAT SPROUTED BREAD
Nutrition comparison per 100 g serving
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KETO FLAT BREAD wins in 5 out of 11 nutrient categories
KETO FLAT BREAD: 5
vs
THE GREAT SPROUTED BREAD: 4
(2 ties)
Overview
| Nutrient | KETO FLAT BREAD | THE GREAT SPROUTED BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 273 cal | |
| Protein | 14 g | 12.1 g | |
| Carbs | 36 g | 45.5 g | |
| Fat | 9 g | 6.1 g | |
| Fiber | 26 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO FLAT BREAD | THE GREAT SPROUTED BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO FLAT BREAD | THE GREAT SPROUTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 64 MG | |
| Iron, Fe | 1.4 MG | 3.0 MG | |
| Potassium, K | 60 MG | 255 MG | |
| Sodium, Na | 620 MG | 242 MG |