KETO BURGER BUNS vs MULTI-GRAIN BREAD

Nutrition comparison per 100 g serving

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KETO BURGER BUNS wins in 8 out of 14 nutrient categories

KETO BURGER BUNS: 8 vs MULTI-GRAIN BREAD: 3 (3 ties)

Overview

Nutrient	KETO BURGER BUNS	MULTI-GRAIN BREAD	Winner
Calories	117 cal	233 cal
Protein	16.7 g	13.3 g
Carbs	31.7 g	36.7 g
Fat	4.2 g	3.3 g
Fiber	26.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	KETO BURGER BUNS	MULTI-GRAIN BREAD	Winner
Niacin	1 MG	2.7 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KETO BURGER BUNS	MULTI-GRAIN BREAD
Calcium, Ca	77 MG	67 MG
Iron, Fe	1.2 MG	2.4 MG
Potassium, K	57 MG	0 MG
Sodium, Na	567 MG	350 MG

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