KETO BURGER BUNS vs RAISIN BROWN BREAD

Nutrition comparison per 100 g serving

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KETO BURGER BUNS wins in 8 out of 14 nutrient categories

KETO BURGER BUNS: 8 vs RAISIN BROWN BREAD: 3 (3 ties)

Overview

Nutrient	KETO BURGER BUNS	RAISIN BROWN BREAD	Winner
Calories	109 cal	232 cal
Protein	17.2 g	5.4 g
Carbs	31.3 g	51.8 g
Fat	3.9 g	0.9 g
Fiber	26.6 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	KETO BURGER BUNS	Winner
Niacin	1.1 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	KETO BURGER BUNS	RAISIN BROWN BREAD
Calcium, Ca	73 MG	71 MG
Iron, Fe	1.1 MG	2.6 MG
Potassium, K	58 MG	0 MG
Sodium, Na	547 MG	679 MG

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