KETO BUNS vs FLATBREAD

Nutrition comparison per 100 g serving

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KETO BUNS wins in 6 out of 11 nutrient categories

KETO BUNS: 6 vs FLATBREAD: 3 (2 ties)

Overview

Nutrient	KETO BUNS	FLATBREAD	Winner
Calories	105 cal	467 cal
Protein	11.6 g	13.3 g
Carbs	37.2 g	63.3 g
Fat	4.7 g	15 g
Fiber	32.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	KETO BUNS	FLATBREAD	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	KETO BUNS	FLATBREAD
Calcium, Ca	279 MG	0 MG
Iron, Fe	0 MG	3.7 MG
Potassium, K	23 MG	0 MG
Sodium, Na	488 MG	1,467 MG

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