KETO BUNS vs BAKERY BUNS BAKERY BREAD

Nutrition comparison per 100 g serving

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BAKERY BUNS BAKERY BREAD wins in 6 out of 14 nutrient categories

KETO BUNS: 5 vs BAKERY BUNS BAKERY BREAD: 6 (3 ties)

Overview

Nutrient	KETO BUNS	BAKERY BUNS BAKERY BREAD	Winner
Calories	105 cal	275 cal
Protein	11.6 g	8.7 g
Carbs	37.2 g	52.2 g
Fat	4.7 g	2.9 g
Fiber	32.6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	KETO BUNS	BAKERY BUNS BAKERY BREAD	Winner
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	KETO BUNS	BAKERY BUNS BAKERY BREAD
Calcium, Ca	279 MG	14 MG
Iron, Fe	0 MG	2.9 MG
Potassium, K	23 MG	72 MG
Sodium, Na	488 MG	493 MG

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