KETO BREAD vs MARIANO'S
Nutrition comparison per 100 g serving
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KETO BREAD wins in 7 out of 15 nutrient categories
KETO BREAD: 7
vs
MARIANO'S: 5
(3 ties)
Overview
| Nutrient | KETO BREAD | MARIANO'S | Winner |
|---|---|---|---|
| Calories | 143 cal | 286 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 32.1 g | 57.1 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 28.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO BREAD | MARIANO'S | Winner |
|---|---|---|---|
| Folate, total | 6 UG | 0 UG | |
| Niacin | 1.8 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO BREAD | MARIANO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 536 MG | 607 MG |