KETO BREAD vs ARTISAN STYLE DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 15 nutrient categories
KETO BREAD: 6
vs
ARTISAN STYLE DINNER ROLLS: 6
(3 ties)
Overview
| Nutrient | KETO BREAD | ARTISAN STYLE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 107 cal | 279 cal | |
| Protein | 17.9 g | 7.0 g | |
| Carbs | 32.1 g | 51.2 g | |
| Fat | 3.6 g | 4.7 g | |
| Fiber | 28.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO BREAD | ARTISAN STYLE DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0.7 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO BREAD | ARTISAN STYLE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 116 MG | |
| Iron, Fe | 1.1 MG | 3.0 MG | |
| Potassium, K | 50 MG | 70 MG | |
| Sodium, Na | 571 MG | 512 MG |