KETO BREAD vs JALAPENO CHEDDAR BREADS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 15 nutrient categories

KETO BREAD: 6 vs JALAPENO CHEDDAR BREADS: 6 (3 ties)

Overview

Nutrient	KETO BREAD	JALAPENO CHEDDAR BREADS	Winner
Calories	107 cal	298 cal
Protein	17.9 g	12.8 g
Carbs	32.1 g	44.7 g
Fat	3.6 g	9.6 g
Fiber	28.6 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	KETO BREAD	JALAPENO CHEDDAR BREADS	Winner
Folate, total	0 UG	85 UG
Niacin	0.7 MG	3.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KETO BREAD	JALAPENO CHEDDAR BREADS
Calcium, Ca	75 MG	213 MG
Iron, Fe	1.1 MG	2.3 MG
Potassium, K	50 MG	0 MG
Sodium, Na	571 MG	894 MG

Ad 728x90