KETO BREAD vs BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
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KETO BREAD wins in 6 out of 15 nutrient categories
KETO BREAD: 6
vs
BLUEBERRY BAGELS: 5
(4 ties)
Overview
| Nutrient | KETO BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 107 cal | 284 cal | |
| Protein | 17.9 g | 9.9 g | |
| Carbs | 32.1 g | 56.8 g | |
| Fat | 3.6 g | 1.9 g | |
| Fiber | 28.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0.7 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 123 MG | |
| Iron, Fe | 1.1 MG | 3.3 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 571 MG | 494 MG |