KETO BITE EGG WHITE SPINACH vs HARD BOILED EGGS
Nutrition comparison per 100 g serving
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KETO BITE EGG WHITE SPINACH wins in 5 out of 11 nutrient categories
KETO BITE EGG WHITE SPINACH: 5
vs
HARD BOILED EGGS: 4
(2 ties)
Overview
| Nutrient | KETO BITE EGG WHITE SPINACH | HARD BOILED EGGS | Winner |
|---|---|---|---|
| Calories | 228 cal | 155 cal | |
| Protein | 17.5 g | 12.6 g | |
| Carbs | 5.3 g | 1.0 g | |
| Fat | 14.0 g | 10.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO BITE EGG WHITE SPINACH | HARD BOILED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO BITE EGG WHITE SPINACH | HARD BOILED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 58 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 491 MG | 121 MG |