KETCHUP vs TOMATO KETCHUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KETCHUP: 3
vs
TOMATO KETCHUP: 3
(5 ties)
Overview
| Nutrient | KETCHUP | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 100 cal | 529 cal | |
| Protein | 0 g | 52.9 g | |
| Carbs | 26.7 g | 29.4 g | |
| Fat | 0 g | 26.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETCHUP | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETCHUP | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 933 MG | 3,471 MG |