KETCHUP vs JACKFRUIT

Nutrition comparison per 100 g serving

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JACKFRUIT wins in 7 out of 11 nutrient categories

KETCHUP: 1 vs JACKFRUIT: 7 (3 ties)

Overview

Nutrient	KETCHUP	JACKFRUIT	Winner
Calories	118 cal	60 cal
Protein	0 g	1.3 g
Carbs	29.4 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	KETCHUP	JACKFRUIT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KETCHUP	JACKFRUIT
Calcium, Ca	0 MG	53 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	0 MG	260 MG
Sodium, Na	941 MG	333 MG

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