KETCHUP vs WORCESTERSHIRE SAUCE

Nutrition comparison per 100 g serving

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KETCHUP wins in 6 out of 11 nutrient categories

KETCHUP: 6 vs WORCESTERSHIRE SAUCE: 2 (3 ties)

Overview

Nutrient	KETCHUP	WORCESTERSHIRE SAUCE	Winner
Calories	74 cal	100 cal
Protein	2.9 g	0 g
Carbs	17.7 g	20 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KETCHUP	WORCESTERSHIRE SAUCE	Winner
Vitamin C, total ascorbic acid	17.6 MG	0 MG

Mineral	KETCHUP	WORCESTERSHIRE SAUCE
Calcium, Ca	0 MG	40 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	0 MG	240 MG
Sodium, Na	1,029 MG	1,000 MG

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