KETCHUP vs TRADITIONAL HARISSA SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KETCHUP: 4
vs
TRADITIONAL HARISSA SPREAD: 4
(2 ties)
Overview
| Nutrient | KETCHUP | TRADITIONAL HARISSA SPREAD | Winner |
|---|---|---|---|
| Calories | 88 cal | 464 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 23.5 g | 36.4 g | |
| Fat | 0 g | 36.4 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETCHUP | TRADITIONAL HARISSA SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.3 MG |
Minerals
| Mineral | KETCHUP | TRADITIONAL HARISSA SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 941 MG | 145 MG |